Cold Water Therapy for ADHD & Addiction Recovery
A Natural Reset for the Mind and Body At the Grange Addiction Centre in Cape Town, cold water therapy has become a […]
Cold Water Therapy for ADHD & Addiction Recovery Read more >
A Natural Reset for the Mind and Body At the Grange Addiction Centre in Cape Town, cold water therapy has become a […]
Cold Water Therapy for ADHD & Addiction Recovery Read more >
Why Physical Self-Care Is Essential in Recovery When recovering from addiction or mental health challenges, your body and mind need intentional care.
Fueling Recovery: The Power of Nutrition, Sleep, and Movement Read more >
Addiction is a complex and often misunderstood condition. Whether it’s related to substances like alcohol or drugs, or behaviors such as gambling
Understanding Addiction: The 3 Cs Explained Read more >
Addiction is more than a harmful habit—it’s often a response to unresolved trauma. Whether it’s substance use (like alcohol, opioids, or cocaine)
Trauma and Addiction: Why Healing Must Address Both Read more >
The 12 Step Program has helped millions of people around the world recover from addiction. Originally developed in 1935 by Bill Wilson
12 Step Program: A Proven Path to Addiction Recovery Read more >
Let’s talk about the short version This is the Prayer that is often used in 12 Step programs, and we use it
The Serenity Prayer Read more >