Why Physical Self-Care Is Essential in Recovery When recovering from addiction or mental health challenges, your body and mind need intentional care. […]
Fueling Recovery: The Power of Nutrition, Sleep, and Movement Read more >
Tucked away along the scenic False Bay coast of the Cape Peninsula, Simon’s Town is one of South Africa’s most historically significant
Explore Simon’s Town: South Africa’s Naval Gem Read more >
At our rehabilitation centre, we believe in the transformative power of physical activity as part of the healing journey. From guided swimming
The Power of Swimming & Exercise in Rehab: Boost Recovery Naturally Read more >
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals differently, with a wide range of symptoms and severity levels.
Understanding Autism Spectrum Disorder in Adolescents Read more >
Addiction is a complex and often misunderstood condition. Whether it’s related to substances like alcohol or drugs, or behaviors such as gambling
Understanding Addiction: The 3 Cs Explained Read more >
Addiction is more than a harmful habit—it’s often a response to unresolved trauma. Whether it’s substance use (like alcohol, opioids, or cocaine)
Trauma and Addiction: Why Healing Must Address Both Read more >
