Cold Water Therapy for ADHD & Addiction Recovery
A Natural Reset for the Mind and Body At the Grange Addiction Centre in Cape Town, cold water therapy has become a […]
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Fueling Recovery: The Power of Nutrition, Sleep, and Movement
Why Physical Self-Care Is Essential in Recovery When recovering from addiction or mental health challenges, your body and mind need intentional care.
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Explore Simon’s Town: South Africa’s Naval Gem
Tucked away along the scenic False Bay coast of the Cape Peninsula, Simon’s Town is one of South Africa’s most historically significant
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The Power of Swimming & Exercise in Rehab: Boost Recovery Naturally
At our rehabilitation centre, we believe in the transformative power of physical activity as part of the healing journey. From guided swimming
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Understanding Autism Spectrum Disorder in Adolescents
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals differently, with a wide range of symptoms and severity levels.
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Understanding Addiction: The 3 Cs Explained
Addiction is a complex and often misunderstood condition. Whether it’s related to substances like alcohol or drugs, or behaviors such as gambling
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